Amount of Energy (joule) in Soybeans, mature seeds, roasted, salted
Legumes and Legume Products
In 100 g (Grams) of Soybeans, mature seeds, roasted, salted there is 1964 kJ of Energy (joule). Change amount
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Energy (joule)
Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Soybeans, mature seeds, roasted, salted.
Fat, beef tallow
|
3774 kJ
|
|
Lard
|
3774 kJ
|
|
Fish oil, herring
|
3774 kJ
|
|
Fish oil, menhaden
|
3774 kJ
|
|
Fish oil, menhaden, fully hydrogenated
|
3774 kJ
|
|
Fish oil, salmon
|
3774 kJ
|
|
Fish oil, sardine
|
3774 kJ
|
|
Fish oil, cod liver
|
3774 kJ
|
|
Fat, turkey
|
3767 kJ
|
|
Fat, goose
|
3767 kJ
|
|
Fat, chicken
|
3766 kJ
|
|
Shortening industrial, lard and vegetable oil
|
3766 kJ
|
|
Shortening frying (heavy duty), beef tallow and cottonseed
|
3766 kJ
|
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
3766 kJ
|
|
Shortening, household, lard and vegetable oil
|
3766 kJ
|
|
Oil, industrial, canola, high oleic
|
3766 kJ
|
|
Oil, industrial, soy, low linolenic
|
3766 kJ
|
|
Oil, beluga, whale (Alaska Native)
|
3766 kJ
|
|
Oil, walrus (Alaska Native)
|
3766 kJ
|
|
Oil, whale, bowhead (Alaska Native)
|
3766 kJ
|
|
Soybeans, mature seeds, roasted, salted
Soybeans, mature seeds, roasted, salted is a type of Legumes and Legume Products. The most significant nutrients in Soybeans, mature seeds, roasted, salted are listed below.
Water
|
1.95 g
|
1.95%
|
Energy (calorie)
|
469 kcal
|
|
Energy (joule)
|
1964 kJ
|
|
Protein
|
38.55 g
|
38.55%
|
Total lipid (fat)
|
25.4 g
|
25.4%
|
Ash
|
3.88 g
|
3.88%
|
Carbohydrate, by difference
|
30.22 g
|
30.22%
|
Fiber, total dietary
|
17.7 g
|
17.7%
|
Sugars, total
|
4.2 g
|
4.2%
|
Calcium, Ca
|
138 mg
|
0.14%
|
Iron, Fe
|
3.9 mg
|
|
Magnesium, Mg
|
145 mg
|
0.14%
|
Phosphorus, P
|
363 mg
|
0.36%
|
Potassium, K
|
1470 mg
|
1.47%
|
Sodium, Na
|
163 mg
|
0.16%
|
Zinc, Zn
|
3.14 mg
|
|
Copper, Cu
|
0.828 mg
|
|
Manganese, Mn
|
2.158 mg
|
|
Selenium, Se
|
19.1 µg
|
|
Vitamin C, total ascorbic acid
|
2.2 mg
|
|
Nutrients in Soybeans, mature seeds, roasted, salted